• Asthma
    Asthma
    Asthma is a medical condition (disease) that affects the lungs (its breathing passages). This disease is not a constant problem, but it has triggers which cause it to interfere with breathing process. Asthma is an inflammation of lung passages and if it is triggered by a factor those passages swell and they fill with mucus which makes it a bit harder to breathe. Once this occurs it causes the muscles of those passages contract which makes the breathing even harder.
  • Dealing with excess weight
    Dealing with excess weight
    Extreme unintentional weight gain has been a very debatable issue among many groups of people. Some people blame the lifestyle of those people who have gained a lot of weight, but this is a bit wrong mindset to have. In many cases, the weight gain is caused my some physical and mental changes.





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Jun 02

Is there a sure way to restore the tightness of the vagina?

By Michael Holtman | Women's Health

For most women, talking about vaginal issues is quite embarrassing. But you should be aware that this is also unavoidable. More and more females are coming out of their shells, trying to solve their problem with a sagged lady part. They want to know if there is a sure way to restore the tightness of the vagina. Luckily, there are several ways nowadays to bring back the firmness of the vulva.

So, if you are one of the females who are longing to be confident about themselves once again, you are in the right place.

Know the reasons

ghshgs6733In order for you to better understand the reasons behind a loose pussy, you can visit www.boostyourbodyhq.com/how-do-vaginas-become-flappy-and-loose. This particular condition of a female’s organ can be caused by a lot of things. It can be due to the process of aging, going through pregnancy and giving birth, inactive lifestyle, as well as being overweight and suffering from certain health conditions. But no matter what the reason is, there are various methods that you can choose from if you want to find a sure way to restore the tightness of the vagina.

How can you bring back the tightness of your vagina?

  • Surgery

Health professionals were able to come up with a surgical procedure that is aiming to strengthen the vaginal muscles and make the vulva tighter. This is the so-called vaginoplasty. Is this a sure way? Yes, it is. But the thing is, this method would definitely cost a fortune, and it could be painful. If this is the route that you choose to take, you will have to be very patient with the recovery process as it may take a long time. Furthermore, some complications may arise too somewhere down the road.

  • Kegel exercises

Another sure way to restore the tightness of the vagina is through Kegel exercises. This form of exercise focus on the pelvic floor muscles. And if you are patient enough to perform it every day, you will definitely be able to tighten your vulva naturally. The good thing about this is it absolutely free and you can do it in the privacy of your home.

  • Application of cream

hgsahgsa6332The marketplace these days is also filled with various vagina tightening products. One of the most popular creams that you will surely come across is the V-tight Gel. You can GO HERE to know more about it.

The application of cream is very simple. You just have to apply it on the external part of your organ and make sure that you do it on a regular basis so you will be able to get good results.

May 22

Asthma

By Michael Holtman | Asthma

Asthma_Bronchial-3Asthma is a medical condition (disease) that affects the lungs (its breathing passages). This disease is not a constant problem, but it has triggers which cause it to interfere with breathing process.
Asthma is an inflammation of lung passages and if it is triggered by a factor those passages swell and they fill with mucus which makes it a bit harder to breathe. Once this occurs it causes the muscles of those passages contract which makes the breathing even harder.

What causes asthma?

There isn’t a definite answer to this question. Some people are born with higher tendency to get asthma and some are not. Every person that has to live with asthma has their own set of asthma triggers.
Some people have taken a different approach to asthma causes and they say that our lifestyle is making us more likely to gain asthma. They say that the children are brought up in enclosed areas and in a city where they have no contact with nature and its allergens. They came to the conclusion that our immune systems are much weaker than those of our ancestors who had a better connection with nature.
They also say that more hours are spent indoors than ever before and during those hours we are constantly exposed to dust and mold which are the most common indoor allergens. The air we breathe, especially in big cities, is highly polluted and that increases the chance of developing asthma.
Some evidence is found that connects obesity and asthma. General knowledge states that people, who exercise every day, or on any other regular basis, have less chance to develop asthma.

Things you might want to know about Asthma

girl-having-asthma-attackThe asthma attacks are, in most cases, regular and every person that has asthma has his own set of symptoms from which they can conclude that an asthma attack is pending.
Most common symptom of an impending asthma attack is wheezing. Wheezing is nothing but a hissing sound that occurs during breathing. It mostly occurs during exhalation, but it can sometimes occur during inhalation as well. Wheezing doesn’t mean that you have asthma, and not wheezing doesn’t mean that a person doesn’t have asthma, as it is stated every person has their asthma symptoms.
Other common symptoms of asthma include chest tightness, difficulty in speaking, breathlessness and coughing.

Fighting the Asthma

newseventsimages (1)If you had your first asthma attack you should go to the hospital. Once you are there a health care provider will assess the severity of the attack. This assessment will help later in treatment. This assessment is used to classify the severity of your condition and to pinpoint possible triggers as well.
Asthma is a chronic disease and many people have to live with it until they die. Asthma can be cured, but this happens in only a minority of the cases.
You will be given medication for your condition, but you must change your lifestyle in order to avoid the triggers. By changing your lifestyle you are able to reduce a number of asthma attacks and to reduce their severity.

May 20

Dealing with excess weight

By Michael Holtman | Weight Gain

woman-foot-scale-400x400Extreme unintentional weight gain has been a very debatable issue among many groups of people. Some people blame the lifestyle of those people who have gained a lot of weight, but this is a bit wrong mindset to have. In many cases, the weight gain is caused my some physical and mental changes.

No matter the cause (of which we will talk more), the excessive weight leads to many other negative conditions that harm the body. High blood pressure and cholesterol are prime examples of effects that care caused by weight gain. Heart attack due to excessive weight is one of the more extreme effects of weight gain and it can end with death which is why people who suffer from unintentional weight gain should work on reducing their weight as fast as they can.

Why we gain excess weight?

There are many causes that lead to people being overweight and only one of them includes food. People who fail to realize the mechanisms of their body and how it reacts to junk food they eat, gain a lot of weight in a short amount of time.

newseventsimagesWeight gain can also be caused by pregnancy or hormonal changes (which occur to women who are around 50 years old). This happens due to declining estrogen, a hormone that is responsible for ovulation and menstruation.

PMS aka Premenstrual Syndrome can also lead to weight gain as the craving for food intensifies during that time of the month.

Some other medicinal conditions can lead to weight gain, Kidney Failure and Alcoholic Liver Disease for example. Alcoholic Liver Disease, also known as Alcoholic Hepatitis is caused by overproduction of highly toxic chemical (which are a side-effect of alcoholic consumption) that damage the liver. While Kidney failure means that your kidneys are not able to remove the toxins it should and they are left in the body.

Preventing weight gain by recognition of its signs

19fguzzcrlvt1jpgThere are many possible symptoms of weight gain and they depend on the exact cause. Once you realize that you have several pounds over the desired weight and that your weight is increasing very fast, you can only go to the doctor and try to counter it. Early signs of unintentional weight gain may include constipation, swollen extremities, bloating, and flatulence. Some medical conditions can also be early signs of weight gain and among others; they include fever, shortness of breath and sweating.

Getting rid of excess weight

Treatment of weight gain depends mainly on the source of the issue. If the weight gain is caused by hormonal imbalance then the treatment will be done through medications.

If an organ failure is a main reason for unintentional weight gain then the first step is undergoing an organ transplant procedure. Once that is done, and then the diet and exercises are recommended in order to return the body to its normal weight.

If a weight gain was caused by eating unhealthy food in large amounts then the best thing to do is to go on a diet and to start exercising.

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